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Spatial Meditiaton
In a nutshell
Spatial Meditation is a method that encourages awareness and acknowledgment of one's mental representation of the physical world. The practice entails a series of cycles, each involving the identification and release of perceived physical matter, synchronized with the practitioner's breath. Beginning with small, localized cycles, the meditator progressively broadens their awareness of the physical world until they reach the limit of their available time, personal satisfaction, or the boundary of their knowledge. Each cycle may stimulate associated episodic memories tied to specific spatial contexts, often hidden in the recesses of the subconscious mind. Essentially, this technique provides guided imagery meditation to access the unconscious links we've established with the physical world.
